For mammas-to-be, post-natal, and any other women who would like to join! This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women. All stages of pregnancy welcome.
Thursdays 4:15-5:30 PM
$20 Drop in or Use Your Class Card
First Class $10
4:15pm – 5:30pm
Sign Up HERE